Custom Energy or Group Training, The Choice Is Yours..

At Epic Fight & Fitness Academy in Weatherford, TX, you can choose between private,

one-on-one personal training for men and women or our high-energy women’s only small group sessions at 5 AM, 6 AM, or 7 AM. Either way, you’ll get expert coaching, proven results, and a program designed around your goals.

Why This Program Works

Most people fail in their fitness journey because they either lack a tailored plan, get lost in a crowded gym, or can’t stay accountable long enough to see results.

We fix all of that with expert guidance, structure, and support every session.

Some Glimpse of Our Personal Training Sessions...

Your Training Options:

Free Consultation Section

1 One-on-One Personal Training (Men & Women)

  • Fully customized workouts for your goals, fitness level, and schedule
  • Strength training, conditioning, mobility, and skill work
  • Great for fat loss, muscle building, sports performance, or rehab
  • Flexible scheduling and progress tracking

In Personal Training:

You get our full attention, every second. We adapt your program to your exact goals, push when you need it, and adjust when your body needs something different.

2 Women's Only Group Training

  • Small groups of 4–6 women
  • Sessions at 5 AM, 6 AM, and 7 AM
  • High-energy, full-body workouts using strength, conditioning, and martial arts-inspired drills
  • Scalable for all levels, beginners welcome
  • Supportive, positive environment

In Women's Group Training (Fast Five):

You'll feel the energy of the room as we push together. The coaching is still personal, you'll get corrections, encouragement, and those extra two reps you didn't think you had in you, but with the motivation of a team by your side.

Coaching That Brings Out Your Best

Every rep, every set, every session our coaching is designed to get the most out of you.

We don't just hand you a workout and walk away. We teach you the movement, show you the form, and make sure you're doing it right so you get results and avoid injury.

Benefits of Training

Burn Fat & Build Lean Muscles

Say goodbye to endless fad diets and boring cardio. Our workouts are designed to torch calories while sculpting lean, toned muscle that keeps your metabolism firing all day.

Improve Strength, Mobility & Endurance

From kettlebells and free weights to functional movements, we build strength you can use in everyday life. You’ll move better, feel stronger, and perform at a higher level inside and outside the gym.

Learn Proper Form to Avoid Injury

Technique matters. Our coaches teach you how to lift, move, and train safely ,ensuring every rep builds progress without unnecessary strain or setbacks.

Gain Confidence Inside & Outside the Gym

Each time you hit a new personal record or see changes in the mirror, your confidence grows. That energy carries into your career, relationships, and daily life.

What Others Are Saying About Us...

“Training with Coach Dondi has been life changing. He pushes me HARD but ENCOURAGES me just

as much, and the results speak for themselves. The workouts are tough, clear, and effective never

easy, but always worth it. I've gained strength, confidence, and motivation that carries beyond the gym.

His coaching style is the perfect balance of NO EXCUSES and CONSTANT SUPPORT.”

- Amy

The EFFA Difference

We’ve been helping men and women in Parker County transform their health for over a decade. Our trainers don’t just tell you what to do — they coach, motivate, and adjust your plan so you get the best results possible.

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Book Your Free Consultation

Your journey starts with a no-obligation consultation where we get to know you, your goals, and your challenges. Whether you prefer one-on-one attention or the accountability of a group, you’ll discover the best training option to match your lifestyle and needs.

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Book Your Free Consultation

Your journey starts with a no-obligation consultation where we get to know you, your goals, and your challenges. Whether you prefer one-on-one attention or the accountability of a group, you’ll discover the best training option to match your lifestyle and needs.

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Get Your Program

After your consultation, we create a program tailored specifically to your goals whether that’s fat loss, muscle gain, improved mobility, or overall health. Your plan covers training, nutrition, and recovery strategies, all designed to fit into your schedule so you can stay consistent without feeling overwhelmed.

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Get Your Program

After your consultation, we create a program tailored specifically to your goals whether that’s fat loss, muscle gain, improved mobility, or overall health. Your plan covers training, nutrition, and recovery strategies, all designed to fit into your schedule so you can stay consistent without feeling overwhelmed.

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Train & Transform

This is where the change happens. With professional coaching, encouragement, and accountability, you’ll push past limits you never thought possible. Over time, you’ll see and feel the results, greater strength, higher energy levels, and renewed confidence that carries over into every part of your life.

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Train & Transform

This is where the change happens. With professional coaching, encouragement, and accountability, you’ll push past limits you never thought possible. Over time, you’ll see and feel the results, greater strength, higher energy levels, and renewed confidence that carries over into every part of your life.

Get Started Today

Your goals won’t wait. Whether you want focused private training or the motivation of a group, we’ll help you get there. Spots are limited, especially for morning women’s classes so book today.

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